High-Protein Fried Rice

Name: High-Protein Fried Rice
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 220g Chicken breast; 120g Egg whites; 140g Cooked rice (cold); 100g Frozen peas & carrots; 15ml Low-sodium soy sauce; 10g Spring onion

🆓 Free recipe💪 High Protein

🔥

430kcal

🥩

45gprotein

🍞

40gcarbs

🥑

10gfat

20 mincook time

Ingredients (1 serving)

Chicken breast220g
🔄 Swap for: turkey breast
Egg whites120g
🔄 Swap for: 2 whole eggs per 100g called for
Cooked rice (cold)140g
Frozen peas & carrots100g
Low-sodium soy sauce15ml
Spring onion10g

Instructions

Cook the diced chicken in a hot wok until browned and cooked through, then set aside.
Scramble the egg whites in the same pan and mix through.
Add the rice, peas and carrots, and stir-fry for 4-5 minutes.
Return the chicken, add soy sauce, toss well and finish with spring onion.

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