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Breakfast
Overnight Oats with Berries
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
12g
Protein
350
Calories
5m
Time
View recipe →
Breakfast
Greek Yogurt Protein Bowl
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular🥗 vegetarian🌾 gluten-free
22g
Protein
320
Calories
5m
Time
View recipe →
Breakfast
Tofu Scramble
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
18g
Protein
300
Calories
15m
Time
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Breakfast
Veggie Omelette
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
20g
Protein
340
Calories
12m
Time
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Breakfast
Dairy-Free Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
25g
Protein
310
Calories
5m
Time
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Breakfast
Protein French Toast
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
35g
Protein
420
Calories
10m
Time
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Breakfast
High-Protein Tuna Sandwich
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
42g
Protein
430
Calories
10m
Time
View recipe →
Breakfast
Caprese Omelette
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
34g
Protein
360
Calories
10m
Time
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Breakfast
Breakfast Burrito
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
38g
Protein
470
Calories
12m
Time
View recipe →
Breakfast
Italian Egg White Bites
🆓 Free recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
32g
Protein
250
Calories
25m
Time
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🔒
Breakfast
Italian Egg Bites
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
30g
Protein
320
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Spicy Frittata
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly👨🍳 Chef's pick🥗 vegetarian🌾 gluten-free
36g
Protein
390
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
PB Sweet Crepe
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
35g
Protein
430
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Yogurt Power Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
38g
Protein
410
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
PB & Banana Tortilla
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
31g
Protein
430
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Menemen
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
32g
Protein
370
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Baked Oats
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
33g
Protein
410
Calories
30m
Time
🔒 Premium — preview available
🔒
Breakfast
Potato Hash
⭐ Premium recipe🥛 dairy-free🌾 gluten-free
35g
Protein
440
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Filled Crepe
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
38g
Protein
420
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Green Shakshuka
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
31g
Protein
380
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Harissa Soy Eggs
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
29g
Protein
350
Calories
12m
Time
🔒 Premium — preview available
🔒
Breakfast
Eggs in Purgatory
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
31g
Protein
390
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Breakfast Egg Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
40g
Protein
480
Calories
12m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
36g
Protein
430
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Protein Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
49g
Protein
535
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Mediterranean Egg & Chickpea Breakfast Bowl
⭐ Premium recipe💪 High Protein🥗 vegetarian🌾 gluten-free
43g
Protein
510
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Blueberry Cheesecake Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
480
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey Breakfast Quesadilla
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
53g
Protein
520
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
Apple Cinnamon Protein Oatmeal
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
35g
Protein
500
Calories
13m
Time
🔒 Premium — preview available
🔒
Breakfast
Smoked Salmon Cottage Cheese Toast
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
43g
Protein
470
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken Breakfast Hash
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
50g
Protein
520
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Chocolate Peanut Butter Protein Smoothie Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
485
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Ricotta Egg Bake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
455
Calories
35m
Time
🔒 Premium — preview available
🔒
Breakfast
Mexican Breakfast Burrito Bowl
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥗 vegetarian🥛 dairy-free🌾 gluten-free
42g
Protein
515
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Breakfast Tacos
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
47g
Protein
510
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Lemon Poppy Seed Protein Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
495
Calories
13m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Mushroom Breakfast Muffins
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
395
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Raspberry Almond Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
45g
Protein
435
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
40g
Protein
465
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Steak & Egg Breakfast Plate
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
57g
Protein
545
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Banana Bread Protein Baked Oats
⭐ Premium recipe📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
40g
Protein
520
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Smoked Turkey Breakfast Bagel
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
46g
Protein
510
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Broccoli Cheddar Egg Casserole
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
46g
Protein
430
Calories
50m
Time
🔒 Premium — preview available
🔒
Breakfast
Tropical Mango Protein Yogurt Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
48g
Protein
470
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Vanilla Protein Waffles with Berry Compote
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
520
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken & Avocado Breakfast Sandwich
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
46g
Protein
505
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Cinnamon Roll Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
45g
Protein
495
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Southwest Breakfast Skillet
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
49g
Protein
530
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Cottage Cheese Toast
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
36g
Protein
435
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Protein Breakfast Pizza
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly
50g
Protein
540
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Peanut Butter Chocolate Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
510
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Tofu & Egg Power Scramble
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
38g
Protein
410
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Quinoa Breakfast Power Bowl
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
39g
Protein
495
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Raspberry Vanilla Cottage Cheese Parfait
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
460
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Oatmeal with Eggs & Parmesan
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
41g
Protein
485
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Ham & Swiss Egg White Wrap
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
49g
Protein
470
Calories
16m
Time
🔒 Premium — preview available
🔒
Breakfast
Cherry Almond Protein Chia Pudding
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
42g
Protein
460
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Roasted Vegetable Breakfast Frittata
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
39g
Protein
445
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Peanut Butter Banana Protein Waffles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
43g
Protein
525
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken Sausage Breakfast Bowl
⭐ Premium recipe💪 High Protein🌾 gluten-free
46g
Protein
520
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Mocha Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
395
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey Spinach Breakfast Stuffed Sweet Potato
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
47g
Protein
510
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Breakfast Muffins
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
425
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Berry Protein French Toast Bake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian
45g
Protein
510
Calories
45m
Time
🔒 Premium — preview available
🔒
Breakfast
Mediterranean Breakfast Pita
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
48g
Protein
505
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Breakfast Fried Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
46g
Protein
545
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Pumpkin Pie Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
470
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Turkey Breakfast Calzone
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly
50g
Protein
530
Calories
33m
Time
🔒 Premium — preview available
🔒
Breakfast
Cinnamon Apple Cottage Cheese Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
470
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey & Sweet Potato Breakfast Burrito
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly
51g
Protein
550
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Chocolate Cherry Protein Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
45g
Protein
500
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Mushroom & Goat Cheese Omelette
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
40g
Protein
430
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
Protein Granola Yogurt Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
445
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Breakfast Power Plate
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes💪 Highest protein🥛 dairy-free🌾 gluten-free
58g
Protein
560
Calories
20m
Time
🔒 Premium — preview available
Lunch & Dinner
Chicken Burrito Bowl
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular
35g
Protein
522
Calories
20m
Time
View recipe →
Lunch & Dinner
High-Protein Burrito Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes⭐ Most popular
50g
Protein
448
Calories
20m
Time
View recipe →
Lunch & Dinner
Shrimp Burrito Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
38g
Protein
456
Calories
18m
Time
View recipe →
Lunch & Dinner
Chicken Fried Rice
🆓 Free recipe⏱️ Under 20 Minutes👨🍳 Chef's pick
32g
Protein
486
Calories
20m
Time
View recipe →
Lunch & Dinner
High-Protein Fried Rice
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
45g
Protein
430
Calories
20m
Time
View recipe →
Lunch & Dinner
Shrimp & Tofu Fried Rice
🆓 Free recipe🥛 dairy-free
36g
Protein
470
Calories
22m
Time
View recipe →
Lunch & Dinner
Shrimp Risotto
🆓 Free recipe
30g
Protein
472
Calories
30m
Time
View recipe →
Lunch & Dinner
High-Protein Shrimp Risotto
🆓 Free recipe💪 High Protein
49g
Protein
438
Calories
28m
Time
View recipe →
Lunch & Dinner
Lemon Garlic Shrimp & Cauliflower Risotto
🆓 Free recipe💪 High Protein🌾 gluten-free
34g
Protein
406
Calories
25m
Time
View recipe →
Lunch & Dinner
Chicken Tortilla Pizza
🆓 Free recipe⏱️ Under 20 Minutes
32g
Protein
424
Calories
20m
Time
View recipe →
🔒
Lunch & Dinner
High-Protein Tortilla Pizza
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
45g
Protein
416
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Veggie & Turkey Pepperoni Tortilla Pizza
⭐ Premium recipe⏱️ Under 20 Minutes
30g
Protein
390
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Creamy Garlic Chicken
⭐ Premium recipe💪 High Protein🌾 gluten-free
38g
Protein
448
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Creamy Garlic Chicken
⭐ Premium recipe💪 High Protein🌾 gluten-free
56g
Protein
430
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Creamy Garlic Chicken & Mushroom Orzo
⭐ Premium recipe
36g
Protein
474
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Korma
⭐ Premium recipe🌾 gluten-free
34g
Protein
500
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Korma
⭐ Premium recipe💪 High Protein🌾 gluten-free
53g
Protein
480
Calories
32m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chickpea & Chicken Korma
⭐ Premium recipe🌾 gluten-free
36g
Protein
480
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Thigh & Chickpea Curry
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
36g
Protein
506
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Thigh & Chickpea Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
55g
Protein
482
Calories
32m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Spinach Chicken & Chickpea Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
38g
Protein
464
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Cajun Chicken with Rice
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
38g
Protein
428
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Cajun Chicken Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
52g
Protein
410
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Cajun Shrimp & Chicken Skillet
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
42g
Protein
414
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Lemon Rice with Chicken
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
30g
Protein
436
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Lemon Rice Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
44g
Protein
410
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef and Broccoli
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
36g
Protein
474
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Beef and Broccoli
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
56g
Protein
480
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef, Broccoli & Shiitake Stir-Fry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
34g
Protein
424
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef Bolognese Pasta
⭐ Premium recipe❄️ Freezer Friendly
34g
Protein
488
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Bolognese
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly
48g
Protein
444
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Turkey Bolognese with Zucchini Noodles
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🌾 gluten-free
38g
Protein
384
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
36g
Protein
488
Calories
15m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
54g
Protein
495
Calories
15m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
BBQ Chicken & Corn Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
34g
Protein
454
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
34g
Protein
498
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Beef Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
52g
Protein
495
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Spicy Beef & Black Bean Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
36g
Protein
464
Calories
18m
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Air Fryer Crispy Chicken
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38g
Protein
426
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30m
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Lunch & Dinner
High-Protein Air Fryer Crispy Chicken
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55g
Protein
425
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28m
Time
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Spicy Air Fryer Chicken Tenders
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42g
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414
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25m
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Grilled Chicken Sandwich
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36g
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440
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15m
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High-Protein Chicken Sandwich
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48g
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402
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15m
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Spicy Chicken & Slaw Sandwich
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38g
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422
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18m
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Beef-Stuffed Zucchini
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32g
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388
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35m
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High-Protein Turkey-Stuffed Zucchini
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44g
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366
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35m
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Mediterranean Chickpea-Stuffed Zucchini
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24g
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368
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35m
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Beef Quesadilla
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34g
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460
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15m
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High-Protein Beef Quesadilla
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51g
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465
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15m
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Beef & Black Bean Quesadilla
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36g
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448
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18m
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Chicken Quesadilla
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36g
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450
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15m
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High-Protein Chicken Quesadilla
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53g
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455
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15m
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34g
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440
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18m
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Loaded Veggie Omelette
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30g
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340
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12m
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High-Protein Ham & Cheese Omelette
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40g
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328
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12m
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Beef Curry
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36g
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498
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40m
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High-Protein Beef Curry
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55g
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495
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38m
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Lunch & Dinner
Coconut Beef & Spinach Curry
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34g
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450
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40m
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Beef Bowl with Roasted Vegetables
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36g
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448
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25m
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50g
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412
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25m
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Korean-Style Beef & Veggie Bowl
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38g
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432
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25m
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Chicken Stir Fry
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34g
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438
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20m
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54g
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455
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20m
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Cashew Chicken Stir Fry
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36g
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450
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22m
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Slow Cooker Chicken Casserole
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34g
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432
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30m
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High-Protein Slow Cooker Chicken Casserole
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52g
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430
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30m
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Slow Cooker Turkey & White Bean Casserole
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38g
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396
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30m
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Slow Cooker Beef & Bean Cassoulet
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36g
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468
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30m
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High-Protein Slow Cooker Cassoulet
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48g
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438
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30m
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Smoky Chicken & Bean Cassoulet
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38g
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432
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30m
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Chicken Teriyaki
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36g
Protein
426
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25m
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High-Protein Chicken Teriyaki
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56g
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445
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25m
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Teriyaki Salmon & Veg Bowl
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34g
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442
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22m
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Chicken Fajitas
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34g
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414
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20m
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High-Protein Chicken Fajita Bowl
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48g
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410
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20m
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Steak Fajitas with Lime Crema
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36g
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424
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20m
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Spicy Chicken Udon
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32g
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452
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20m
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High-Protein Spicy Udon
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46g
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426
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20m
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Spicy Shrimp & Tofu Udon
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36g
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454
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20m
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Chicken Caesar Salad
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34g
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406
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15m
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Lunch & Dinner
High-Protein Chicken Caesar Salad
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51g
Protein
410
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15m
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Ginger Lemon Chicken
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34g
Protein
438
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25m
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High-Protein Ginger Lemon Chicken
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53g
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438
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25m
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Ginger Lemon Chicken & Broccolini
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36g
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398
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25m
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Tuna Bowl
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32g
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458
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15m
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High-Protein Tuna Bowl
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52g
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455
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15m
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Spicy Tuna & Cucumber Bowl
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34g
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408
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15m
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Crispy Tofu Buddha Bowl
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26g
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458
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25m
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High-Protein Tofu & Edamame Bowl
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36g
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414
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20m
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Peanut Tofu Bowl
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28g
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434
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22m
Time
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Chickpea Salad with Bulgur and Cucumber
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20g
Protein
432
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20m
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Lunch & Dinner
High-Protein Chickpea & Bulgur Salad
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38g
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438
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20m
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Lunch & Dinner
Quinoa Chickpea Salad with Cucumber & Mint
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22g
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416
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20m
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Chicken Crust Margherita Pizza
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42g
Protein
404
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30m
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High-Protein Chicken Crust Pizza
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54g
Protein
382
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32m
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BBQ Chicken Crust Pizza
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44g
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400
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32m
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Cottage Cheese & Egg Tortilla Wrap
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36g
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320
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15m
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High-Protein Cottage Cheese Egg Wrap
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46g
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316
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15m
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Mediterranean Cottage Cheese Egg Wrap
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34g
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320
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15m
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Buffalo Chicken Burrito Bowl
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38g
Protein
464
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22m
Time
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Steak Burrito Bowl
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40g
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474
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20m
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Pineapple Chicken Fried Rice
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32g
Protein
452
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20m
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Tomato & Basil Shrimp Risotto
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30g
Protein
464
Calories
30m
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Mexican-Style Tortilla Pizza
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34g
Protein
432
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20m
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One-Pan Creamy Garlic Chicken & Green Beans
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40g
Protein
422
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25m
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Lunch & Dinner
Slow Cooker Chicken Korma
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36g
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474
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25m
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Coconut Chicken & Chickpea Curry with Cauliflower Rice
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40g
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442
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30m
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Cajun Chicken Pasta
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38g
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480
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25m
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Lemon Herb Rice with Shrimp
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30g
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412
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18m
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Beef and Broccoli Ramen Bowl
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34g
Protein
454
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22m
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Bolognese-Stuffed Sweet Potato
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34g
Protein
438
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40m
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Lunch & Dinner
Buffalo Chicken Burrito
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36g
Protein
464
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18m
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Beef & Sweet Potato Burrito
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34g
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454
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25m
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Air Fryer Honey Mustard Chicken
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40g
Protein
382
Calories
28m
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Pesto Chicken Sandwich
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36g
Protein
442
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15m
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Lunch & Dinner
Chicken & Rice Stuffed Zucchini
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34g
Protein
382
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35m
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Beef & Mushroom Quesadilla
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34g
Protein
434
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18m
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Lunch & Dinner
BBQ Chicken Quesadilla
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36g
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440
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15m
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Mediterranean Feta & Spinach Omelette
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28g
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324
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12m
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Massaman-Style Beef Curry
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36g
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484
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40m
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Teriyaki Beef & Vegetable Bowl
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36g
Protein
422
Calories
22m
Time
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Lunch & Dinner
Sweet Chili Chicken Stir Fry
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34g
Protein
428
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20m
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Lunch & Dinner
Slow Cooker Beef & Vegetable Casserole
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36g
Protein
424
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30m
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Lunch & Dinner
Vegetarian White Bean Cassoulet
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22g
Protein
356
Calories
30m
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Lunch & Dinner
Chicken Teriyaki Noodle Bowl
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34g
Protein
426
Calories
22m
Time
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Lunch & Dinner
Sheet-Pan Chicken Fajitas
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34g
Protein
390
Calories
25m
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Lunch & Dinner
Peanut Chicken Udon
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34g
Protein
472
Calories
22m
Time
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Lunch & Dinner
Salmon Caesar Salad
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34g
Protein
408
Calories
18m
Time
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Lunch & Dinner
Sheet-Pan Ginger Lemon Chicken & Sweet Potato
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36g
Protein
414
Calories
35m
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Mediterranean Tuna Bowl
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32g
Protein
442
Calories
15m
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Lunch & Dinner
Teriyaki Tofu Bowl
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26g
Protein
416
Calories
22m
Time
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Lunch & Dinner
Roasted Chickpea & Bulgur Salad with Feta
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22g
Protein
442
Calories
25m
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Lunch & Dinner
Buffalo Chicken Crust Pizza
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46g
Protein
394
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32m
Time
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Smoked Salmon Cottage Cheese Egg Wrap
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32g
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322
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12m
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Chickpea Buddha Bowl
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20g
Protein
480
Calories
18m
Time
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Lunch & Dinner
Grilled Chicken & Quinoa Salad
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38g
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460
Calories
18m
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Lunch & Dinner
Red Lentil Soup
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18g
Protein
380
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20m
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Lunch & Dinner
Tuna & White Bean Salad
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32g
Protein
400
Calories
10m
Time
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Lunch & Dinner
Falafel Wrap
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16g
Protein
450
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20m
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Lunch & Dinner
Salmon & Roasted Veg
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34g
Protein
480
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20m
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Lunch & Dinner
Turkey Chili
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36g
Protein
420
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20m
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Vegan Tofu Stir-Fry
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22g
Protein
410
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15m
Time
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Lunch & Dinner
Tamari Beef & Broccoli
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35g
Protein
440
Calories
18m
Time
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Lunch & Dinner
Chickpea & Spinach Curry
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16g
Protein
400
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20m
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Lunch & Dinner
Baked Cod with Quinoa
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33g
Protein
380
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20m
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Snack
No-Bake Protein Balls
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
8g
Protein
180
Calories
10m
Time
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Snack
Cottage Cheese & Pineapple
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
15g
Protein
150
Calories
2m
Time
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Snack
Hummus & Veggie Sticks
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
6g
Protein
160
Calories
5m
Time
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Snack
Almond & Dark Chocolate Mix
🆓 Free recipe⏱️ Under 20 Minutes⚡ Fastest🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
6g
Protein
200
Calories
1m
Time
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🔒
Breakfast
High-Protein Cottage Cheese Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
28g
Protein
340
Calories
15m
Time
🔒 Premium — preview available
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Breakfast
Savory Turkey Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
35g
Protein
380
Calories
15m
Time
🔒 Premium — preview available
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Breakfast
Protein Waffles with Berry Compote
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
32g
Protein
350
Calories
15m
Time
🔒 Premium — preview available
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Lunch & Dinner
Teriyaki Chicken Meal Prep Bowls
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
40g
Protein
460
Calories
25m
Time
🔒 Premium — preview available
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Lunch & Dinner
Thai-Inspired Turkey Lettuce Wraps
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
34g
Protein
320
Calories
15m
Time
🔒 Premium — preview available
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Lunch & Dinner
Zesty Shrimp & Zucchini Noodles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
30g
Protein
280
Calories
15m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Sheet-Pan Balsamic Chicken & Vegetables
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
38g
Protein
380
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Spicy Black Bean & Turkey Stuffed Peppers
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
34g
Protein
420
Calories
30m
Time
🔒 Premium — preview available
🔒
Snack
Chocolate Protein Mug Cake
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes👨🍳 Chef's pick🥗 vegetarian🌾 gluten-free
28g
Protein
260
Calories
5m
Time
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Snack
Peanut Butter Protein Fudge Bites
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
14g
Protein
220
Calories
10m
Time
🔒 Premium — preview available
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Snack
Garlic-Herb Cauliflower Rice
⭐ Premium recipe⏱️ Under 20 Minutes🥗 Lowest calories🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
5g
Protein
90
Calories
10m
Time
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Snack
Greek Yogurt Ranch Dip
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
15g
Protein
110
Calories
5m
Time
🔒 Premium — preview available