High-Protein Shrimp Risotto

Name: High-Protein Shrimp Risotto
Total time: 28 min
Yield: 1 serving
Cuisine: International
Ingredients: 250g Shrimp; 45g Arborio rice; 350ml Vegetable stock; 70g Peas; 3g Lemon zest; 5g Fresh dill; 5g Garlic; 1g Chilli flakes; 40g Egg white

🆓 Free recipe💪 High Protein

🔥

438kcal

🥩

49gprotein

🍞

40gcarbs

🥑

7gfat

28 mincook time

Ingredients (1 serving)

Shrimp250g
Arborio rice45g
🔄 Swap for: short-grain or risotto rice
Vegetable stock350ml
Peas70g
Lemon zest3g
Fresh dill5g
Garlic5g
Chilli flakes1g
Egg white40g

Instructions

Saute the garlic in a splash of stock, then add the rice and toast for 1-2 minutes.
Add the stock gradually, stirring often, for about 16-18 minutes until nearly tender.
Stir in the peas and shrimp for the final 3-4 minutes until the shrimp is opaque.
Off the heat, briskly stir in the egg white for a silky finish and extra protein.
Finish with lemon zest, dill and a pinch of chilli flakes, then serve.

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