Shrimp & Tofu Fried Rice

Name: Shrimp & Tofu Fried Rice
Total time: 22 min
Yield: 1 serving
Cuisine: International
Ingredients: 120g Shrimp; 100g Firm tofu; 200g Cooked brown rice (cold); 1pc Egg; 90g Frozen peas & carrots; 15ml Low-sodium soy sauce; 5g Garlic

🆓 Free recipe🥛 dairy-free

🔥

470kcal

🥩

36gprotein

🍞

50gcarbs

🥑

14gfat

22 mincook time

Ingredients (1 serving)

Shrimp120g
Firm tofu100g
🔄 Swap for: tempeh or extra-firm tofu
Cooked brown rice (cold)200g
Egg1pc
Frozen peas & carrots90g
Low-sodium soy sauce15ml
Garlic5g

Instructions

Pan-fry the cubed tofu until golden, then set aside. Cook the shrimp for 2 minutes per side and set aside.
Scramble the egg in the same pan and mix through.
Add the brown rice, peas, carrots and garlic, and stir-fry for 4-5 minutes.
Return the shrimp and tofu, add soy sauce, and toss well before serving.

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