Tofu Scramble

Name: Tofu Scramble
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150g Firm tofu; 50g Spinach; 2g Turmeric; 10g Nutritional yeast; 10ml Olive oil

🆓 Free recipe🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free

🔥

300kcal

🥩

18gprotein

🍞

12gcarbs

🥑

18gfat

15 mincook time

Ingredients (1 serving)

Firm tofu150g
🔄 Swap for: tempeh or extra-firm tofu
Spinach50g
Turmeric2g
Nutritional yeast10g
Olive oil10ml

Instructions

Pat the tofu dry and crumble it into bite-sized pieces with your hands.
Heat olive oil in a pan over medium heat.
Add the tofu and turmeric, stirring to coat evenly, and cook for 5 minutes.
Stir in the spinach and nutritional yeast, and cook for 3–4 minutes until spinach wilts.
Season with salt and pepper and serve warm.

Build a full week around recipes like this.

Tell YourAiFood your goals and it matches recipes from the full library, scales portions to your targets, and builds one combined grocery list.

Build My Weekly Plan →