🔥 Weight Loss
Weight Loss Meal Plan
A free 7-day meal plan built around a calorie deficit — higher protein to protect muscle while you lose weight, with every calorie calculated from real ingredients.
Create My Free Meal Plan →1.8g/kg
Protein target while cutting
-500 kcal
Typical daily deficit
235
Real recipes
<1 min
To generate your plan
Recipes to get you started
Breakfast
Steak & Egg Breakfast Plate
57g
Protein
545
Calories
22m
Time
Lunch & Dinner
High-Protein Creamy Garlic Chicken
56g
Protein
430
Calories
25m
Time
Lunch & Dinner
High-Protein Beef and Broccoli
56g
Protein
480
Calories
20m
Time
Lunch & Dinner
High-Protein Chicken Teriyaki
56g
Protein
445
Calories
25m
Time
Lunch & Dinner
High-Protein Chicken Thigh & Chickpea Curry
55g
Protein
482
Calories
32m
Time
Lunch & Dinner
High-Protein Air Fryer Crispy Chicken
55g
Protein
425
Calories
28m
Time
Ready for your own plan?
Get a full week of recipes, macros and a shopping list — personalised to you, in under a minute.
Create My Free Meal Plan →