High-Protein Tuna Sandwich

Name: High-Protein Tuna Sandwich
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 120g Canned tuna (drained); 2pc Wholegrain bread; 50g Greek yogurt (0%); 5g Dijon mustard; 20g Celery; 20g Diced pickles; 20g Lettuce; 1g Black pepper

🆓 Free recipe💪 High Protein

🔥

430kcal

🥩

42gprotein

🍞

30gcarbs

🥑

16gfat

10 mincook time

Ingredients (1 serving)

Canned tuna (drained)120g
Wholegrain bread2pc
🔄 Swap for: high-protein or sourdough bread
Greek yogurt (0%)50g
🔄 Swap for: low-fat quark or skyr
Dijon mustard5g
Celery20g
Diced pickles20g
Lettuce20g
Black pepper1g

Instructions

Mix the tuna, Greek yogurt, mustard, celery, pickles and black pepper in a bowl.
Toast the bread if desired.
Layer lettuce and the tuna mixture onto the bread.
Serve immediately.

Build a full week around recipes like this.

Tell YourAiFood your goals and it matches recipes from the full library, scales portions to your targets, and builds one combined grocery list.

Build My Weekly Plan →