Protein French Toast

Name: Protein French Toast
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2pc Wholegrain bread; 180g Egg whites; 1pc Egg; 2g Cinnamon; 2ml Vanilla extract; 5g Sweetener; 100g Greek yogurt (0%); 50g Mixed berries

🆓 Free recipe💪 High Protein🥗 vegetarian

🔥

420kcal

🥩

35gprotein

🍞

36gcarbs

🥑

16gfat

10 mincook time

Ingredients (1 serving)

Wholegrain bread2pc
🔄 Swap for: high-protein or sourdough bread
Egg whites180g
🔄 Swap for: 2 whole eggs per 100g called for
Egg1pc
Cinnamon2g
Vanilla extract2ml
Sweetener5g
Greek yogurt (0%)100g
🔄 Swap for: low-fat quark or skyr
Mixed berries50g

Instructions

Whisk together the egg whites, egg, cinnamon, vanilla extract and sweetener in a shallow dish.
Dip each slice of bread until fully coated.
Cook in a non-stick pan over medium heat until golden on both sides.
Top with Greek yogurt and mixed berries before serving.

Build a full week around recipes like this.

Tell YourAiFood your goals and it matches recipes from the full library, scales portions to your targets, and builds one combined grocery list.

Build My Weekly Plan →